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Menopause And Insomnia: How Hormones And Hot Flashes Affect Sleep
If you’re within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups and downs may have affected your sleep during...
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How To Get Rid Of Hot Flashes and Night Sweats Naturally
Hot flashes are sudden intense hot sensations in your body. They can be very uncomfortable leaving you soaked in sweat. They are caused by hormonal fluctuations during pre-menopause and menopause, due...
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Eat Well To Prevent Menopause Symptoms
Menopause marks the end of a woman’s menstrual cycling and fertility and is a condition that all women experience as they age. It occurs when the ovaries cease producing oestrogen and progesterone,...
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Can Antidepressants Reduce Frequency and Severity of Menopausal Hot Flashes?
THE QUESTION Women experiencing menopause-related hot flashes often do not want to take hormone therapy because of documented risks, and the effectiveness of herbal alternatives has not been proved....
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Antidepressants for Hot Flashes?
A new study shows antidepressants can help reduce hot flashes and night sweats in menopausal women. In the study, Ellen Freeman, Ph.D., of the University of Pennsylvania School of Medicine, and her...
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Menopausal Hot Flashes May Be a Good Sign for Heart
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon you begin perspiring and you feel as if everyone around you can...
View ArticleHormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than women who took...
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Chinese Herb Mix Can Cool Hot Flashes
We came across an interesting study recently regarding hot flashes. Can Chinese herbs help? It seems that a mix of certain traditional Chinese herbs thought to have weak estrogen-like activity might...
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Budgeting Your Energy in Menopause
hot flash lady needs Cool-jams! A great Article from menopause expert Ellen Dolgen Sarver read on… It’s not your fault. You’ve been programmed to think that you’re not good enough, pretty enough,...
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What Are Menopause Pajamas?
Whether you wear pajamas or nightgowns, women who are in perimenopause or post menopause will probably feel better at night when wearing wicking sleepwear…sometimes known as menopause sleepwear. What...
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